How to take probiotics to be effective?
How to take probiotics to be effective?
Blog Article
How to take probiotics to be effective? Find the best bacteria for you
As the research on probiotics continues to progress, experts have found that the benefits of probiotics to the human body are not limited to improving intestinal health, and more benefits are gradually being revealed. If you still believe that "the more bacteria, the better" when choosing probiotics, be careful that you may have chosen the wrong probiotics.
The health benefits of probiotics mainly come from their ability to secrete substances that promote the growth of other bacteria, thereby improving the intestinal environment and promoting gastrointestinal function. Correct intake of probiotics can not only improve the intestinal flora environment, but also enhance gastrointestinal function and promote the body's metabolism and nutrient absorption. Since more than 80% of the human body's immune cells are concentrated in the intestines, specific strains of bacteria can also help adjust physical constitution, reduce allergic reactions and enhance immunity.
Different strains have different effects! See <a href=https://nutrifront.tw/mannose>Cranberry Probiotics</a> to see the species and strains that are suitable for you
"Probiotics" is a broad term that actually includes a variety of different species of bacteria, each of which can be further divided into different strains. In this huge family of probiotics, different strains have different specialties and can exert different effects. Some bacteria are particularly effective for gastrointestinal health, while others are aimed at improving sensitive constitutions. Relevant research has identified patented strains that have been experimentally proven to have specific effects, providing more precise and reliable health solutions for people with different needs. Before buying probiotics, you should first understand the effects of different species and strains so that you can choose probiotics that meet your needs and are effective.
| Suitable for different groups | Recommended strains | Patented strains |
|--------------------------------|------------------------------------------------|------------------------------------------------|
| Those who want to improve gastrointestinal function and smoothness | Lactobacillus rhamnosus, Lactobacillus lodneri, Saccharomyces boulardii | AP66 |
| Sensitive groups who wish to adjust their physique and enhance their protection | Lactobacillus paracasei, Lactobacillus fermentum | AP88, AP86＋AP13 <a href=https://healthport.tw>Probiotics</a> |
| Women who want to solve their private problems | Lactobacillus fermentum, Lactobacillus crispatus, Lactobacillus salivarius, Lactobacillus plantarum | Italian UTCare patented bacteria (LCR01, LP14, LF15, LF11, CRL1328) |
The best time to take probiotics and the side effects of <a href=https://healthynature.tw/%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%85%A8%E6%96%B9%E4%BD%8D%E7%9B%8A%E8%99%95>probiotics benefits</a>
In addition to choosing the right strain of bacteria for yourself, the time of taking probiotics will also significantly affect its effectiveness. Since gastric acid can affect the survival of beneficial bacteria in the body, the golden time to supplement beneficial bacteria is within one hour after a meal before gastric acid is secreted in large quantities. If the strain has been tested for gastro-resistance and alkali-resistance, there is no time limit. Years of experiments and studies have shown that probiotics are safe for the vast majority of people and there is no need to worry about side effects. The most likely problem is choosing the wrong strain or taking it at the wrong time, which will not only be of no benefit to your health, but also cause a loss of money.
Five principles for selecting probiotics <a href=https://healthpulse.tw/mannose>cranberry probiotics</a>
#1. Bacteria count is not the only thing to consider. Choose probiotics that have been clinically tested on humans.
The recommended range for probiotic supplementation is between 1 billion and 10 billion CFU, with 30 billion being the upper limit. If the amount exceeds this limit, the excess bacteria cannot be absorbed by the gastrointestinal tract and are wasted. Instead of pursuing a high bacterial count, it is better to choose a probiotic strain that has been confirmed by human clinical trials to better guarantee its effectiveness.
#2. Choose patented strains based on your physical condition and needs
When choosing probiotics, you should choose according to your own needs. For example, if you want to strengthen your immunity and improve your adaptability to environmental changes, you should not choose products that emphasize gastrointestinal health.
#3. Adding prebiotics to help beneficial bacteria colonize
Prebiotics (also known as prebiotics) can promote the growth of beneficial bacteria in the intestines. Adding prebiotics while supplementing probiotics can make the effect of beneficial bacteria last longer.
#4. Choose a high-purity probiotic formulation
Common probiotic dosage forms include capsules, powders, and tablets. Tablets require additives to shape during the production process of <a href=https://lifenutrients.tw/cranberry_recommendation>probiotics</a>, and need to be pressed at high temperatures, which can easily destroy the activity of the probiotics. In comparison, high-purity capsules and powders are better choices.
#5. Safe ingredients, choose products with third-party inspection and certification
When purchasing health foods, safety is the primary prerequisite. Products that have been verified by a third party and have been checked by objective experts for their probiotic efficacy are more secure.
Through these principles, you can choose and take probiotics more scientifically to achieve the best health effects.